Another sustainable goal of mine is to consume less of everything, but especially food. Many diets focus on what to eat and what not to eat, but Zero focuses on when to eat. The concept of intermittent fasting is not new; in fact, denizens on the West Coast have been at this for years. I am new to this app, but it merely provides information about the benefits of fasting and reminders, so you know when you can actually eat. I have chosen a 16:8 plan, which has been used by Dwayne "The Rock" Johnson and Hugh "Wolverine" Jackman. In a short time, it has eliminated a bunch of unnecessary eating and snacking. After I get this down, I plan on eating healthier and working out more ... stay tuned for Bryan V. 2.0.
