OMG I Can Meditate
OMG I Can Meditate
OMG, you can meditate!
Download the OMG I Can Meditate app, and begin your very own meditation practice. The founder Lynne Goldberg (pictured above) described herself as a “stressed-out, sleep-deprived, Gucci-toting, type-A businesswoman” … does this sound like any of you? After a series of life setbacks, she found that yoga and guided meditation substantially improved her quality of life and OMG is her attempt to share her findings.
If you look through the offering, there is something for everyone. She suggests that you start with the daily routine so you get a basic understanding of how to do the practice before you delve deeper. After, you can browse the other specialty meditations (Relationships, Relaxation, Insomnia) that may relate more closely to what you are thinking or feeling.